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Strength: Plyometrics on the Sand - Are They Effective?
Strength: Plyometrics on the Sand - Are They Effective?

Plyometrics on a sand surface are good for sports like beach volleyball, but are less effective in developing reactive strength abilities.... keep reading..

Hockey: How to Reduce the Incidence of Groin & Abdominal Injuries in Early-Season Hockey
Dick Moss, Editor, Physical Education Update.comHockey: How to Reduce the Incidence of Groin & Abdominal Injuries in Early-Season Hockey

How hockey players can make themselves three times less likely to suffer a groin injury in the first weeks of play.... keep reading..

Nutrition: Raisins - An Inexpensive Alternative to Sports Gels
Dick Moss, Editor, Physical Education Update.comNutrition: Raisins - An Inexpensive Alternative to Sports Gels

Raisins offer the same energy boost as sports gels at one-fifth the cost.... keep reading..

Baseball: Tips to Avoid Bunting Into Foul Territory
Dick Moss, Editor, Physical Education Update.comBaseball: Tips to Avoid Bunting Into Foul Territory

Three tips that will help your hitters avoid bunting the ball into foul territory.... keep reading..

Tennis: Coaching Cue for Optimal Distance on Lob Shots
Dick Moss, Editor, Physical Education Update.comTennis: Coaching Cue for Optimal Distance on Lob Shots

Where to aim lob shots so they land with optimal depth on the opposing court.... keep reading..

Games: Crazy Legs
Dick Moss, Editor, Physical Education Update.comGames: Crazy Legs

A game in which a player is pursued around a circle while classmates kick a ball back and forth inside the circle.... keep reading..

Displaying Matches 1 thru 6 of 6 Found  

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