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Volleyball: Keep the Outside Foot Back When Setting
Dick Moss, EditorVolleyball: Keep the Outside Foot Back When Setting

Setters should pass with the outside foot back to give hitters an easier spike.... keep reading..

Training Room Tips: Sleep With the Leg Bent When Healing the Hamstrings
Dick Moss, EditorTraining Room Tips: Sleep With the Leg Bent When Healing the Hamstrings

Sleeping with the injured leg bent allows a pulled hamstring muscle to recover more quickly.... keep reading..

Travel: Place I.D. Tags Inside Your Bags When Traveling by Air or Bus
Dick Moss, EditorTravel: Place I.D. Tags Inside Your Bags When Traveling by Air or Bus

When traveling by air or bus, place a duplicate identification tag inside your bag in case the tag on your luggage handle is torn off.... keep reading..

Track/XC: Determine Race Paces With the Horwill Rule
Dick Moss, EditorTrack/XC: Determine Race Paces With the Horwill Rule

A way for track coaches to estimate race paces for practices and competitions. Add 4 seconds per 400 for males and 5 seconds for females to determine race-pace when moving up in track events.... keep reading..

Tennis: Lob at Your Shadow on Sunny Days
Pat AitkenTennis: Lob at Your Shadow on Sunny Days

On sunny days, players can force their opponents to look into the sun by lobbing the ball towards their own shadow.... keep reading..

Swimming: Use Explosive Breathing for Better Buoyancy
Pat AitkenSwimming: Use Explosive Breathing for Better Buoyancy

Holding the breath and exhaling explosively can help your students swim higher in the water.... keep reading..

Soccer: Chase the Rabbit Drill
Pat AitkenSoccer: Chase the Rabbit Drill

A soccer drill in which players must hit the "bunny" for improved passing accuracy, endurance and combination passing.... keep reading..

Sport Science: How Many Horsepower Can You Generate?
Dick Moss, EditorSport Science: How Many Horsepower Can You Generate?

A simple test using stairs that will help you estimate the amount of horsepower your PE students can generate.... keep reading..

Blog: Physical Education Advocacy Video for School Decision-Makers
Dick Moss, Editor, PE Update.comBlog: Physical Education Advocacy Video for School Decision-Makers

A video link you can email to decision makers to convince them about the importance of physical education in schools.... keep reading..

Displaying Matches 1 thru 9 of 9 Found  

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