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Displaying Matches 1 thru 5 of 5 Found.
Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..
A partner exercise that develops core strength and the ability to maintain a square body position when fatigued. It's a great exercise for physical education classes.... keep reading..
Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..
A tag game for physical education classes. It uses the same concept as Rock, Paper, Scissors, but with funny movements instead of hand signals.... keep reading..
A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..
Displaying Matches 1 thru 5 of 5 Found