Physical Education Videos - PE Videos
A lot of physical education information can best be explained with a short video clip. So Physical Education Update has included video demonstrations in many articles to enhance your understanding. Each of the physical education articles below include such a video demonstration. The videos are usually placed near the bottom of each article, so be sure to scroll to the bottom of the page. Please allow the video a chance to load (loading time will depend on the speed of your internet service). To play, click the forward arrow beneath the video box.
Three variations of the scooter drill that will improve your physical education students' ability to balance on their XC skis.... keep reading..
A track workout that combines speed development with the tactics required to kick past opponents on the turns.... keep reading..
A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.... keep reading..
An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies.... keep reading..
A physical education teaching technique that uses auditory feedback for instant, positive feedback, not unlike the clicker method used in training dogs.... keep reading..
A coaching cue for running that will produce the correct backward elbow drive while maintaining a relaxed shoulder position.... keep reading..
A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.... keep reading..
A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams.... keep reading..
A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes.... keep reading..
Tips for cleaning and storing sports mouthguards to prevent bacterial buildup.... keep reading..
A group bowling contest for physical education class that uses irregularly-shaped rutabagas instead of bowling balls.... keep reading..
An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes.... keep reading..
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units.... keep reading..
A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm.... keep reading..
Research has shown that compression shorts not only reduce injury risk, they can also improve performance.... keep reading..
