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It's time to get your soccer, lacrosse and track athletes sprinting faster. "Tricks of the Trade for the Sprints, Hurdles and Relays" is an eBook that will help you do just that. It's filled with insider tips, coaching cues, fun games and technique tips. You can get more information, including a table of contents, by checking out our Dick Moss, Editor
1. Editor's Note
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What's in This Issue
New Additions to the Website:
When used as a playground surface, sand is almost five times safer than wood fiber.
A fundraiser that collects leftover foreign currency from parents' vacation or business trips.
An arm position that is away from the body will, because of basic physics, produce stronger lacrosse shots.
A partner variation that makes the plank exercise more difficult but more fun.
Two coaching cues for the freestyle stroke that help swimmers keep their hands close to their body during the recovery phase.
The latest posting in the PE Update blog discusses the expanded mandate for the blog and includes an example - a video demonstrating swamp soccer!
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