When players are moving quickly before taking a shot (i.e. while dribbling, getting open for a pass, etc.), they often continue to hurry while they shoot. This reduces
accuracy.
Instead, they need a change in mental set when they're shooting. They should switch mentally from “rush” to
“relax” so they can square up to the basket and aim their shot. Here's a drill that teaches this skill.
Setting Up
Line up your players at the top of the key, facing the basket. Place a ball on the floor in any shooting area.
The Drill
Run, Catch, Shoot Variation
For a change of pace, have the shooters sprint to the key, catch a pass, and then go up for an unhurried shot.
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