HJ - Backward Arm Gather Drill
A skipping rope can help your high jumpers learn the backward arm action needed in the last three strides of the runup. ... (to access this download, please log in below.)
The resource you have requested is available only to current members.A skipping rope can help your high jumpers learn the backward arm action needed in the last three strides of the runup. ... (to access this download, please log in below.)