Intense Warmup Routine for Running
A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.
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The resource you have requested is available only to current members.A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.
* A web version of t ... (to access this download, please log in below.)