Two-Legged Hip Hops
A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in running and jumping.
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The resource you have requested is available only to current members.A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in running and jumping.
* A web article an ... (to access this download, please log in below.)