Wave or Undulating Stretching
A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes.
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The resource you have requested is available only to current members.A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes.
* A web a ... (to access this download, please log in below.)