Iliotibial Band - Self Massage
Foam noodles and water-filled pop bottles can be used to provide an effective self-massage for the IT Band.
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The resource you have requested is available only to current members.Foam noodles and water-filled pop bottles can be used to provide an effective self-massage for the IT Band.
* A web version of this article is also available. ... (to access this download, please log in below.)