Starts - Crack Drill for Leg Drive
A drill that focuses on knee lift, backward drive and elastic rebound of the back leg when coming out of the starting blocks.
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The resource you have requested is available only to current members.A drill that focuses on knee lift, backward drive and elastic rebound of the back leg when coming out of the starting blocks.
* A web version of this article is also ... (to access this download, please log in below.)