Hurdles - Tight Trail Leg Drill
A drill that teaches hurdlers to keep their trail-leg heel tight to the buttocks as it crosses the hurdle.
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The resource you have requested is available only to current members.A drill that teaches hurdlers to keep their trail-leg heel tight to the buttocks as it crosses the hurdle.
* A web version of this article is also available. ... (to access this download, please log in below.)