Crawl: Two-Beat Kick is Efficient
Kicking is often over-emphasized by beginning swimmers. Even for experts, the kick contributes no more than 10 to 15% of the total propulsive force.
The resource you have requested is available only to current members.Kicking is often over-emphasized by beginning swimmers. Even for experts, the kick contributes no more than 10 to 15% of the total propulsive force.
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