Strength (Video):
The Single-Leg Triple-Hop Test
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.The Single-Leg Triple-Hop Test
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. ... (to read the remainder of this article, please log in below.)