XC Running: The Pack
Running Drill
A cross-country running workout in which the goal is to lengthen the amount of time slower runners are able to keep up with the rest of the team. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Running Drill
A cross-country running workout in which the goal is to lengthen the amount of time slower runners are able to keep up with the rest of the team. ... (to read the remainder of this article, please log in below.)