Swimming: Killer Swim and Start Workout by Bill Bowman and Michael Phelps | Member Login Area | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips
Swimming: Killer Swim and Start Workout by Bill Bowman and Michael Phelps

A workout in which swimmers must perform a block start half-way through every repetition. ... (to read the remainder of this article, please log in below.)
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