Strength: Plyometrics on the Sand - <br />Are They Effective? | Member Login Area | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips
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Strength: Plyometrics on the Sand -
Are They Effective?

Plyometrics on a sand surface are good for sports like beach volleyball, but are less effective in developing reactive strength abilities. ... (to read the remainder of this article, please log in below.)
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