Strength (Video) - Mat Jumps
A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need ... (to read the remainder of this article, please log in below.)