Strength: Sideways Cross-Over Exercise | Member Login Area | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips
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Strength: Sideways Cross-Over Exercise

The Sideways Cross-Over is an aerobics move that strengthens the core, hip adductors and hip abductors, including the gluteus medius.It's a great companion exercise to the Sideways Squat-and-Push and ... (to read the remainder of this article, please log in below.)
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