Fitness/Flexibility: Stretching Does Not Affect Delayed Muscle Soreness
Stretching before or after workouts appears to have little affect on delayed muscle soreness. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Stretching before or after workouts appears to have little affect on delayed muscle soreness. ... (to read the remainder of this article, please log in below.)