Strength: Game-Day Strength Workouts Can be OK
Moderate strength training performed six hours before a practice or game will not impair a basketball player´s performance. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Moderate strength training performed six hours before a practice or game will not impair a basketball player´s performance. ... (to read the remainder of this article, please log in below.)