Fitness: Sideways Squat & Push Exercise
An aerobics movement involving a sideways jump that develops the core, adductors and abductors and gluteus medius muscles. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.An aerobics movement involving a sideways jump that develops the core, adductors and abductors and gluteus medius muscles. ... (to read the remainder of this article, please log in below.)