Search Results for: All Files in Training-Room Category
Your selection returned: 79 items - Displaying Matches 16 thru 30 of 79 Found. FIRSTBACK NEXTLAST
Title / Description
*Plantar Fasciitis- Use Drink Cans*
Rolling a frozen juice can under the arch is good therapy for plantar fasciitis.
Rolling a frozen juice can under the arch is good therapy for plantar fasciitis.
*Throwers- Don't Ice Before Event*
Prolonged icing impairs proprioception and throwing accuracy and should be avoided immediately before throwing athletes perform.
* A web version of this article is also available. Click Here.
Prolonged icing impairs proprioception and throwing accuracy and should be avoided immediately before throwing athletes perform.
* A web version of this article is also available. Click Here.
*Thigh Wrap: Keep Wrap in Place*
A strip of rolled-up athletic tape will prevent the elastic wrap on an injured thigh from slipping.
* A web version of this article is also available. Click Here.
A strip of rolled-up athletic tape will prevent the elastic wrap on an injured thigh from slipping.
* A web version of this article is also available. Click Here.
[Search terms: quad injuries,thigh injuries,quadriceps injuries]
*Thigh Icing- Bend the Knee*
When icing bruised or pulled thigh muscles, a bent knee speeds healing and helps maintain a normal range of motion.
* A web version of this article is also available. Click Here.
When icing bruised or pulled thigh muscles, a bent knee speeds healing and helps maintain a normal range of motion.
* A web version of this article is also available. Click Here.
[Search terms: thigh injuries,muscle injuries,thigh rehabilitation,sports medicine tips, sports medicine]
*Tests for Ankle Injury Readiness*
Tests that will help you determine the readiness to play of an athlete with an ankle injury.
* A web version of this article is also available. Click Here.
Tests that will help you determine the readiness to play of an athlete with an ankle injury.
* A web version of this article is also available. Click Here.
Search terms: ankle injuries,ankle rehabilitation,ankle sprains
*Stress Fracture Occurence*
As many as 20% of track and field athletes may experience stress fractures over the course of a year.
As many as 20% of track and field athletes may experience stress fractures over the course of a year.
*Skipping for Alternate Exercise*
Skipping is an effective way to maintain plyometric strength in the lower leg while rehabilitating upper leg injuries.
* A web version of this article is also available. Click Here.
Skipping is an effective way to maintain plyometric strength in the lower leg while rehabilitating upper leg injuries.
* A web version of this article is also available. Click Here.
[Search terms: injury rehabilitation,alternative exercise for rehab]
*Shin Splints & Weak Ankles*
Lateral ankle weakness, for example from an old ankle sprain, may be the cause of shin splints.
Lateral ankle weakness, for example from an old ankle sprain, may be the cause of shin splints.
*Shin Splint Prevention Warmup*
Exercises you can incorporate into your warmup that will help to prevent shin splints.
Exercises you can incorporate into your warmup that will help to prevent shin splints.
*PNF Stretching - A Better Way*
For more effective PNF stretching, move the limb in different planes and apply traction.
For more effective PNF stretching, move the limb in different planes and apply traction.
*Plantar Fasciitis-Night Splint*
An inexpensive splinting device that can be used when sleeping for faster healing of plantar fasciitis of the foot.
An inexpensive splinting device that can be used when sleeping for faster healing of plantar fasciitis of the foot.
*Plantar Fasciitis-Homemade Splint*
Use an elastic bandage to place the foot in optimal position to recover from plantar fasciitis.
Use an elastic bandage to place the foot in optimal position to recover from plantar fasciitis.
*Plantar & Achilles- Barefoot?*
Athletes with achilles tendon or plantar facia injuries should avoid walking barefoot when they first get out of bed.
* A web version of this article is also available. Click Here.
Athletes with achilles tendon or plantar facia injuries should avoid walking barefoot when they first get out of bed.
* A web version of this article is also available. Click Here.
Search terms: plantar fasciitis,achilles tendonitis,sports injuries
Your selection returned: 79 items - Displaying Matches 16 thru 30 of 79 Found. FIRSTBACK NEXTLAST