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A relay for shot putters or physical education class in which teams collectively attempt to throw a shot or medicine ball farther than their competitors.... keep reading..

A cooperative physical education game in which a large group of students must move down a race course with their legs tethered together.... keep reading..

A British Bulldog variation for physical education class that employs pool noodles and restricts the movement of the Bulldogs.... keep reading..

A fast-moving, small-sided soccer elimination game that simulates World Cup tournaments. Great for both physical education class and intramurals.... keep reading..

An easy one-mile jog can give you an estimate of your students' V02 Max levels. Includes an automatic calculator - great for physical education classes.... keep reading..

A baseball leadup game in which defensive players put out baserunners by hitting them with a Nerf ball. Good for physical education classes or as a change of pace for varsity practices.... keep reading..

Basketball players need a highly developed cardiovascular system and can be trained using methods similar to those employed by endurance athletes.... keep reading..

An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies.... keep reading..

Sleeping with the injured leg bent allows a pulled hamstring muscle to recover more quickly.... keep reading..

Front crawl swimmers will make themselves more streamlined by keeping their stroke arm extended as long as possible before pulling backward. An effective method for both varsity swimmers and physical education students.... keep reading..

Addressing the golf ball off the heel of the club results in contact with the club's sweet spot during the actual swing.... keep reading..

When blocking, the hands should lower, wider and angled in a different position than the one most beginners assume.... keep reading..

According to golf putting great, Dave Stockton, the eyes should focus on a spot in front of the ball, not on the ball itself.... keep reading..

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.... keep reading..

An outdoor hide-and-seek variation that develops physical education students' ability to observe the natural environment.... keep reading..

A baseball bunting game that uses wastebaskets as targets. Good for physical education class or team practices.... keep reading..

A coaching aid that teaches students to use a low-to-high swing path when hitting topspin groundstrokes.... keep reading..

A system for avoiding confusion and infractions when making player substitutions on the football field.... keep reading..

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.... keep reading..

A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..