Strength (Video): The Single-Leg Triple-Hop Test
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. ... (to read the remainder of this article, please log in below.)