Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?

Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?

Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance. ... (to read the remainder of this article, please log in below.)

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