XC Running: An Intense Warmup Routine for XC & Distance Running Races
A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine. ... (to read the remainder of this article, please log in below.)