Strength (Video): Two-Legged Hip Hops
A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in jumping and running. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in jumping and running. ... (to read the remainder of this article, please log in below.)