PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips Physical Education Update
Fitness: V02 Max Test Using an Easy One-Mile Jog

An easy one-mile jog can give you an estimate of your students´ V02 Max levels. Includes an automatic calculator - great for physical education classes. ... (to read the remainder of this article, please log in below.)
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